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Surviving Breakup

Going through a bad breakup?โ €


๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—น๐—ฎ๐˜€๐˜ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ ๐—น๐—ฒ๐—ณ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜‚๐—ป๐˜„๐—ผ๐—ฟ๐˜๐—ต๐˜†, ๐—ฑ๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฑ, ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜„๐—ฟ๐—ผ๐—ป๐—ด, ๐˜‚๐—ป๐—ต๐—ฒ๐—ฎ๐—ฟ๐—ฑ, ๐˜‚๐—ป๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ฒ๐—ฑ, ๐˜‚๐—ป๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐˜๐—ฒ๐—ฑ?โ €


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If you are someone who always seeks distractions and is terrified to face their emotions (like I was some years ago) I strongly recommend you sit with all these emotions and make sense of them. โ €

Through meditation, crying, running, screaming, crawling on the floor in pain... โ €

But for your own sake - face them!! โ €

Don't look for the next partner, meaningless sex, half friends, overeating, drinking or drugs to soothe it. โ €

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The pain you are feeling might be excruciating, but no matter how hard you try to escape it will catch up with you, so FACE IT!โ €

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On the other hand if you went through this process before, you did ton of shadow work, chances are your inner critic will push you to isolate yourself and sit some more. โ €

This is a dangerous ground. โ €

Shadow work is a rabbit hole and even though it's good for us, we need regular breaks from it.โ €

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If you feel you are in this group, shower, put some perfume on, put your favourite outfit on and get out of the house, meet people, open yourself to the world. You need a reminder of how beautiful and worthy you are. And all these encounters will remind you of little things that are great about you, that you forgot over the months or years of being put down by your partner and eventually by yourself.โ €

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๐—Ÿ๐—ฒ๐˜ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ ๐˜€๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„ ๐—ฎ๐˜€ ๐˜„๐—ฒ๐—น๐—น ๐—ฎ๐˜€ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ท๐—ผ๐˜†.โ €

๐—ฆ๐˜‚๐—ฟ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜„๐—ถ๐˜๐—ต ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ผ๐˜„ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ผ๐—ณ ๐—ฎ ๐—ฏ๐—ฎ๐—ฑ ๐—ฎ๐˜€๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ!

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ยฉ 2019 by Nadya