Surviving Breakup

Going through a bad breakup?⠀

𝗬𝗼𝘂𝗿 𝗹𝗮𝘀𝘁 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗹𝗲𝗳𝘁 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘂𝗻𝘄𝗼𝗿𝘁𝗵𝘆, 𝗱𝗿𝗮𝗶𝗻𝗲𝗱, 𝗮𝗹𝘄𝗮𝘆𝘀 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗿𝗼𝗻𝗴, 𝘂𝗻𝗵𝗲𝗮𝗿𝗱, 𝘂𝗻𝗮𝗰𝗰𝗲𝗽𝘁𝗲𝗱, 𝘂𝗻𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲𝗱?⠀

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If you are someone who always seeks distractions and is terrified to face their emotions (like I was some years ago) I strongly recommend you sit with all these emotions and make sense of them. ⠀

Through meditation, crying, running, screaming, crawling on the floor in pain... ⠀

But for your own sake - face them!! ⠀

Don't look for the next partner, meaningless sex, half friends, overeating, drinking or drugs to soothe it. ⠀

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The pain you are feeling might be excruciating, but no matter how hard you try to escape it will catch up with you, so FACE IT!⠀

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On the other hand if you went through this process before, you did ton of shadow work, chances are your inner critic will push you to isolate yourself and sit some more. ⠀

This is a dangerous ground. ⠀

Shadow work is a rabbit hole and even though it's good for us, we need regular breaks from it.⠀

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If you feel you are in this group, shower, put some perfume on, put your favourite outfit on and get out of the house, meet people, open yourself to the world. You need a reminder of how beautiful and worthy you are. And all these encounters will remind you of little things that are great about you, that you forgot over the months or years of being put down by your partner and eventually by yourself.⠀

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𝗟𝗲𝘁 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝘀𝗲𝗲 𝘆𝗼𝘂 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗼𝗿𝗿𝗼𝘄 𝗮𝘀 𝘄𝗲𝗹𝗹 𝗮𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗷𝗼𝘆.⠀

𝗦𝘂𝗿𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘄𝗶𝘁𝗵 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗵𝗮𝘁 𝗿𝗲𝗺𝗶𝗻𝗱 𝘆𝗼𝘂 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗼𝗳 𝗮 𝗯𝗮𝗱 𝗮𝘀𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲!