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  • Writer's pictureNadya


We tend to classify things, people, experiences, emotions... as good or bad...⠀

Especially once on a "spiritual path" we try to stay away from negativity, convincing ourselves and others that we are supposed to be positive, optimistic, kind, generous...⠀

There is absolutely nothing wrong with being a kind, positive human being. ⠀


If we still have some darkness or trauma hidden underneath, our butterfly positivity won't be genuine.⠀

𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘆𝗼𝘂𝗿 𝗱𝗮𝗿𝗸𝗻𝗲𝘀𝘀, 𝗯𝘂𝘁 𝗱𝗼𝗻'𝘁 𝗶𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝘄𝗶𝘁𝗵 𝗶𝘁.⠀

Dance with your demons and make them your servants, instead of the other way around.⠀

Recognising the pain and trauma we experienced in life gives us opportunity to feel it and eventually let go of it.⠀

It's ok to be hurt.⠀

It's ok to feel broken.⠀

It's ok to crawl into fetal position and cry your eyes out.⠀

But don't use it as a form of manipulation and getting attention from others. ⠀

Use it to release those past hurts, to forgive - yourself and others, to move forward, even one tiny step in the direction of healing and self love.❤️

The more you truly love yourself, the more your darkness turns into light.

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